You don't have to eat "Fat-free" ice, to loose weight 

Here are pictures of my "Before & After"Weight Loss Journey. My book featured on Page 2 gives my testimonial and tips for you to loose weight too. One does not have to eat "FAT FREE ICE" to loose weight.

Eat healthy and LIVE WELL

HERE WE HAVE

SOME  HEALTHY OPTIONS

  •   BAKED SWEET POTATO WITH AN EGGPLANT, SALTFISH AND CARROT STUFFING

  • WHOLEWHEAT CHIA SEED, SPINACH AND CORN MUFFINS

  • SALMON WITH CARMELIZED PURPLE ONIONS, POACHED EGGS AND SPINACH

  • FALAFEL WITH VEGETABLES